What we help with
Some of the things people bring to us.
You don’t need a diagnosis or the right words to get in touch. Most people come with a mix of things, and we start from wherever you are.
Anxiety and worry
When your mind won’t switch off, or your body is on alert for no clear reason.
Who can help:
Helen, Megan
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Low mood
Feeling flat, tired or far away from yourself, for longer than feels right.
Who can help:
Helen, Samir
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Grief and loss
After a death, a miscarriage, a diagnosis or the end of something that mattered.
Who can help:
Samir, Helen
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Relationships
For couples, families and anyone stuck in the same argument again and again.
Who can help:
Ruth
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Stress and burnout
When work, caring or just life has been too much for too long.
Who can help:
Samir, Helen
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Self-esteem
For the voice that says you’re not good enough, however much you do.
Who can help:
Megan, Helen
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Life changes
New parents, new jobs, moving, retiring, coming out, or the kids leaving home.
Who can help:
Helen, Ruth
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Student life
Exam stress, homesickness, friendships and the pressure to be having the time of your life.
Who can help:
Megan, Samir
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Something not on the list?
These are just the things people come to us with most. Mention whatever is on your mind when we talk. If it’s not something we work with, we’ll help you find someone who does.
We don’t offer crisis support, eating disorder treatment or assessments for ADHD or autism. Your GP is the best first step for those.